🛑 DBT Skills in 90 Seconds – Part 2: The STOP Skill
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YouTubeDaniel McIsaac PhD LCPC
🛑 DBT Skills in 90 Seconds – Part 2: The STOP Skill
Have you ever said or done something in the heat of the moment that you immediately regretted? The STOP Skill is one of the most practical tools in Dialectical Behavior Therapy (DBT). It helps you create space between your emotions and your actions so you can respond thoughtfully instead of reacting impulsively. 🛑 S – Stop Pause. Don't ...
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