Episode 308: "No More Stool Scoots for Rehab!!" Stool Scoots are popular within the rehab community to isolate and target the hamstrings. A rehab professional might want to do this after an ACL reconstruction (hamstrings help control anterior tibial translation ie an ACL mechanism of injury) or after a hamstring strain (best evidence for hamstring strain prevention is eccentric hamstring strengthening). While the stool scoot exercise does in fact isolate the hamstrings (over the glutes), the sto
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Episode 308: "No More Stool Scoots for Rehab!!" Stool Scoots are popular within the rehab community to isolate and target the hamstrings. A rehab professional might want to do this after an ACL reconstruction (hamstrings help control anterior tibial translation ie an ACL mechanism of injury) or after a hamstring strain (best evidence for hamstring strain prevention is eccentric hamstring strengthening). While the stool scoot exercise does in fact isolate the hamstrings (over the glutes), the sto
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FacebookThe Prehab Guys
Passive knee extension stretch sitting Sit upright in a chair, and place the heel of your affected leg on a stool or table. Make sure there is a gap between your foot and your hip as you try to straighten the affected knee as much as you can. Stay in this position and hold as directed. Here are the key benefits of a passive knee extension stretch while sitting: Restores Full Range of Motion: The most significant benefit is regaining full knee extension. The inability to fully straighten the knee
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Passive knee extension stretch sitting Sit upright in a chair, and place the heel of your affected leg on a stool or table. Make sure there is a gap between your foot and your hip as you try to straighten the affected knee as much as you can. Stay in this position and hold as directed. Here are the key benefits of a passive knee extension stretch while sitting: Restores Full Range of Motion: The most significant benefit is regaining full knee extension. The inability to fully straighten the knee
453 views9 months ago
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