Do you see your toes scrunching up when you press your toes into the floor? Try these two movements to help strengthen the bottom of your foot: 🦶toe flexion isometric In this movement, you will use your hand to help keep the toes straight as you press them down towards the floor. Try holding for 20-30 seconds. 🦶banded toe flexion Anchor a band under your heel and under your four smaller toes, use tension on the band to raise the toes into extension, maintain the tension on the band and press t
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Do you see your toes scrunching up when you press your toes into th…
77.9K views7 months ago
FacebookGait Happens
Balancing on one foot is a great way to see just how much your toes impact your stability 🌀 When your toes are free to spread out, they create a wide, stable foundation. But when they’re squished together (like they are in most modern shoes), your balance takes a hit— and so does your long-term foot health. 👣 Toe crowding doesn’t just affect balance. It’s linked to bunions, neuromas, plantar fasciitis, and poor arch function. 👟 That’s why switching to foot-shaped footwear and using toe spacer
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Balancing on one foot is a great way to see just how much your toes im…
1.1K views11 months ago
FacebookEarth Runners
Your balance starts before your ankle ever gets involved, it starts with your toes. When your toes can’t splay, your base of support shrinks. That means every joint above, ankle, knee, hip, spine, has to work overtime to keep you upright. That’s why in the first clip (rubber band around my toes), you see more wobble during the pistol squat. My nervous system is fighting to stabilize on a smaller, less stable foundation. When I switch to toe spacers, my toes can spread and grip the ground natural
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Your balance starts before your ankle ever gets involved, it starts …
138 views9 months ago
FacebookStronghold Strength & Conditioning Co.
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