How to get lean and stay lean effortlessly - simply the process. I had and have 4 daily non negotiables: a calorie & protein goal, a 30 min weight lifting session, 10k steps, and sleep for 8 hours. If you take it one day at a time and be consistent you will get results. It really is that simple. | fitness ryno
1:01
How to get lean and stay lean effortlessly - simply the process. I had and have 4 daily non negotiables: a calorie & protein goal, a 30 min weight lifting session, 10k steps, and sleep for 8 hours. If you take it one day at a time and be consistent you will get results. It really is that simple. | fitness ryno
9.4K views3 months ago
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