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Proprioception is a super power! It's the main reason I never use mirrors with movements/yoga/Pilates/etc. Do you use them? ⁣I find it's challenged the most with inversions. ⁣ PS. link to the exact inversion chair in my bio (because I will likely get asked😉) | Mandy Froehlich
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Proprioception is the body’s ability to sense its position in space and it's essential for balance, coordination, and overall movement control. By improving proprioception, we enhance stability, reduce the risk of injury, and move with greater confidence and ease.⁣ ⁣ Developing movement awareness is just as important and aids to increase proprioception. Simply practicing mindful movement each day strengthens the mind-body connection, deepening our sense of control and stability. The more attuned
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