Complete Pull Up & Chin Up Tutorial & Progression Guide for Beginners
6:51
YouTubeCalisthenics & Weight Training
Complete Pull Up & Chin Up Tutorial & Progression Guide for Beginners
Beginner level tutorial how to learn to do a pull up and chin up with the most important and effective progression exercises, also essential and fundamental key points of the movement with optimal technique training. 0:00 Intro 0:23 1. Grip Strength 1:21 2. Dead Hang & Muscle Activation 1:47 3. Building the Foundation - Pull/Row Training 3:12 4 ...
3M viewsJul 13, 2015
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