Greesha Dhingra on Instagram: "CHECK OUT THE SELF PRACTICE GUIDE in bio. This guide covers the basic yet holistic yogic practices to balance your chakras. Head to the link in BIO> Click Chakra Balance Guide > Download the pdf to refer to it for practice The cycle of your emotions speaks a lot about the state of your mind and your body. In the yogic system, it is believed through years of observations and practices that if damaging emotions are experienced at higher intensity, they are most likel
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Greesha Dhingra on Instagram: "CHECK OUT THE SELF PRACTICE GUIDE in bio. This guide covers the basic yet holistic yogic practices to balance your chakras. Head to the link in BIO> Click Chakra Balance Guide > Download the pdf to refer to it for practice The cycle of your emotions speaks a lot about the state of your mind and your body. In the yogic system, it is believed through years of observations and practices that if damaging emotions are experienced at higher intensity, they are most likel
4.2M viewsFeb 29, 2024
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OAPN with Adarsh Sakare || Episode 70 || Greesha Dhingra
1:21:52
OAPN with Adarsh Sakare || Episode 70 || Greesha Dhingra
15.7K viewsOct 5, 2023
YouTubeAdarsh Sakare
Greesha on TikTok
Greesha on TikTok
9 months ago
TikTok
Greesha on TikTok
Greesha on TikTok
9 months ago
TikTok
Greesha on TikTok
Greesha on TikTok
9 months ago
TikTok
Greesha Dhingra on Instagram: "21 Days Brahma Muhrat Yoga Sadhana🧘‍♀️ YOGA Sadhana can heal you in and out. A disciplined practice removes all pains from your life. Why 21 days of Sadhana? 21 days is just a thumb rule to help set motivation. Anything done consistently for a period of 3-4 weeks help change the body cycle. 21 days is to help you get started however, THIS IS A LIFETIME SADHANA that should be lived everyday. TIPS to WAKE UP EARLY Eat food before 8pm, sleep by10:00pm, avoid screen t
Greesha Dhingra on Instagram: "21 Days Brahma Muhrat Yoga Sadhana🧘‍♀️ YOGA Sadhana can heal you in and out. A disciplined practice removes all pains from your life. Why 21 days of Sadhana? 21 days is just a thumb rule to help set motivation. Anything done consistently for a period of 3-4 weeks help change the body cycle. 21 days is to help you get started however, THIS IS A LIFETIME SADHANA that should be lived everyday. TIPS to WAKE UP EARLY Eat food before 8pm, sleep by10:00pm, avoid screen t
3M viewsSep 10, 2023
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Greesha Dhingra on Instagram: "RAJAS is stopping you from finding stability in meditation. So you often find yourself scratching, moving or frequently opening your eyes within just a few minutes of meditation. Rajas are a state of our mind that allows us to act, decide, find logic, interact with the outer world. It is driven by passion and desire which is essential for us to act and achieve, however, the life we live today is driven by overuse of this state of mind. Over use of screens, talking
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Greesha Dhingra on Instagram: "RAJAS is stopping you from finding stability in meditation. So you often find yourself scratching, moving or frequently opening your eyes within just a few minutes of meditation. Rajas are a state of our mind that allows us to act, decide, find logic, interact with the outer world. It is driven by passion and desire which is essential for us to act and achieve, however, the life we live today is driven by overuse of this state of mind. Over use of screens, talking
238.5K viewsApr 19, 2024
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1:36:07
UNLOCKING SPIRITUAL TRUTH- Yoga, Chakras & Illusion of Maya | Greesha Dhingra, Gayathri Shivaram
180.7K viewsApr 25, 2025
YouTubeHolistic Therapist Gayathri
Greesha Dhingra on Instagram: "Learn to meditate upon the Maha Mantra “OM NAMAH SHIVAYA” and bring this Dhyaan Kriya to your Mahashivratri Sadhana. Click the link in Bio> Tap the first link “Om Namah Shivaya” > Make the payment of INR 229 to get access to the course. This course is derived from a recent webinar on Mantra Meditation and Pranayama, attended by hundreds who experienced profound bliss through Dhyana Kriya. Responding to popular demand, we’ve developed this course to share that bliss
302.9K viewsMar 6, 2024
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Greesha Dhingra on Instagram: "READ IT CAREFULLY 🙏🏻 Fancy Yoga asana reels on Instagram may leave an impression of perfectionism in practice. The reality of this practice is, there is no perfectionism in Yoga Sadhana. From the masters to students all are on the same path based on their Karma. There is no beginner and no intermediate. We use these terms to just simply signify the progression of practice. Thoughts like When will I do that pose? I am not as flexible as you are I am not a yoga per
571.8K viewsNov 18, 2022
Instagramgree_yogabhyasi
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Greesha Dhingra on Instagram: "GURU 🕉️🔱 Who comes in many forms to you throughout your life; it is only that we open our inner eyes much later. The Grace of a GURU is the most sought after grace and it comes to you when you are ready. How in life may suffer and criticise people, situations, even GOD but when the wisdom rises the same suffering becomes the light, the path to inner self, thus becomes your GURU. 5 years ago in SAWAN month, Mahadev woke me up from a deep slumber of ignorance and m
220.7K views10 months ago
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Greesha Dhingra on Instagram: "SAVE, PRACTICE AND SHARE TO HELP OTHERS. Acupressure therapy heals your energy body. When you are about to fall sick, you feel a drop in your energy levels even before the sickness takes over your physical body. Your energy body develops blockages over time due to various lifestyle factors which later take the form of physical illness. Acupressure helps in releasing those blockages and regulates the flow of prana in your body. I added these 3 acupressure points mon
2.1M viewsDec 24, 2022
Instagramgree_yogabhyasi
2:39
All about Yoga Program by Coach Greesha Dhingra
8.7K viewsApr 10, 2023
YouTubeSocialBoat
1:29:03
5 Simple BREATHING Exercises to CHANGE Your Life in 2024 | Greesha Dhingra | Shobha Rana | TJW#96
262.5K viewsSep 6, 2024
YouTubeShobha Rana
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Greesha Dhingra on Instagram: "Practise Holistic Yoga with us Online Ghar Ghar Yoga Classes: Mon-Fri, 6-7am IST, INR 1008/- per month, Platform: Zoom, STARTING from 1st July *recordings available* Registration link in BIO Yoga science is way more profound than we can imagine. How is yoga so successful in treating so many illnesses that even modern science turns their back on? Because a holistic yoga practice treats all the 5 layers of the body called pancha koshas. It gets to the root cause of t
435.3K viewsJun 18, 2024
Instagramgree_yogabhyasi
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Greesha Dhingra on Instagram: "I CAN’T MEDITATE BECAUSE I GET A LOT OF THOUGHTS This is also a thought that stops you from meditation. Mind is witty, it can find a million reasons to stop you from taking control over it. And we surrender to its pursuits everytime. Meditation is not a 5 or 15 min relaxation practice. Wel, it is one of the by-products of meditation but if you are really serious about taming the mind and utilize its intense powers then you need to cultivate a deeper and intense pra
549.7K viewsJul 19, 2024
Instagramgree_yogabhyasi
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Greesha Dhingra on Instagram: "DID YOU KNOW THIS ABOUT YOGA PRACTICE? What is Yoga? YOGA is Union We look back at our past couple of years into yoga practice and see people from all walks of life embracing this practice whole heartedly. Yoga not only brought us closer to ourselves but sent a wave of unity among people from across the world. In Rishikesh, we see people of all races, cultures, beliefs, caste, religion coming together for one purpose - Learn the traditional practice of Yoga. In the
139.2K viewsMar 4, 2023
Instagramgree_yogabhyasi
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Greesha Dhingra on Instagram: "YOGA: An Enlightening Path Yoga, a radiant light that gently closed my eyes to the external world, illuminating the depths within. Through this divine practice, life unveiled profound realizations about its true essence. In the past, I tirelessly pursued conventional ideals of happiness—chasing an extensive social circle, indulging in Friday parties, and acquiring material possessions. I achieved what I aimed for and cherish the tenacity of my younger self. Then, a
316.8K viewsJul 23, 2023
Instagramgree_yogabhyasi
0:51
Powerful Life Lesson From The Bhagavad Gita #shorts
28.2K viewsApr 29, 2025
YouTubeHolistic Therapist Gayathri
Greesha Dhingra | JOIN US IN DAILY YOGA CLASSES BEST SUITED FOR BEGINNERS 6-7am IST | 7:10am -8:10 am IST | LIVE + Recording Access | INR 1408 + GST per... | Instagram
1.3M views6 months ago
Instagramgree_yogabhyasi
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Greesha (@greesha73)’s videos with original sound - Greesha
1.7K viewsMar 4, 2025
TikTokgreesha73
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Greesha Dhingra on Instagram: "YOGIC KRIYA FOR GOOD SLEEP (Join our “Pay what you want” classes to learn such daily life yogic breathwork) Click the link in bio > Click Free Yoga class > Join Whatsapp Community Breathwork, Surya Namaskar, Asanas, Yin Yoga classes all on “pay what you want” format. #hargharyoga #adhyatmayoga How is breathwork helpful in sleep? Inhale brings energy to the body and exhale brings relaxation. Night time requires you to slow down. Deep emphasis on exhalation soothes n
1.9M viewsOct 3, 2023
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1:47:45
Discover Your Inner Peace Through Yoga & Meditation
102.6K viewsMay 16, 2024
YouTubeTraya Health
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Greesha Dhingra on Instagram: "The Sansar will always be difficult to understand but the knowing of the inner self takes a simple reflection at your own experiences in life. Raag Devesh isn’t just a philosophical concept but a life changing tool given to us by our Gurus and Shri Krishna himself. Not only the attachment to expectations but any sense object, material possessions and relationships that bind us take us to suffering eventually. Does this mean we leave everything and live like a Renun
229.1K views5 months ago
Instagramgree_yogabhyasi
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Greesha Dhingra on Instagram: "🧘🏻‍♀️Pranayama & Dhyana Sadhana” with Greesha. *3rd April - 27th April* Every Wed & Sat | 5:45am - 7am IST INR 1008/- *REGISTRATION LINK IN BIO* *RECORDING AVAILABLE* To aid self-practice and accommodate participants in different time zones. 10k+ practitioners experienced the power of consciousness breathing with me. Bring this to your life: 1. Svasa Anubhuti: Cultivating profound awareness and experience of the breath 2. Key Pranayama practices for daily Sadhana
1.1M viewsMar 22, 2024
Instagramgree_yogabhyasi
13:12
Why is Deep Breathing Important ? by Coach Greesha Dhingra
5.3K viewsApr 8, 2023
YouTubeSocialBoat
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Greesha Dhingra on Instagram: "🧘‍♀️🧘‍♀️🧘‍♀️READ CAPTION It all starts with rising up with the SUN 🌞 For those who ask how to begin yoga practice? Begin by waking up early. Make that a lifestyle. It can be hard to fix the body cycle that has gone wrong over the years. Here are the things that really helped me fix this cycle 🧘‍♀️Eat before 7pm. If your routine doesn't allow, eat at least before 8pm. Keep it light! 🧘‍♀️Wash your feet properly, remove all the dirt and calm your nerves 🧘‍♀️Mas
1.8M viewsJun 21, 2022
Instagramgree_yogabhyasi
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Greesha Dhingra on Instagram: "You want to meditate but are made to believe you can’t because your mind is chaotic. The truth is it is the chaotic mind that needs the most amount of meditation. Mind is a monkey that doesn’t like to lose it’s favourite role that is to think and then overthink. The meditation is not the process of controlling its tendency but rather using the very tendency to harness its power. This upcoming short workshop is designed exactly to do that. The session will address -
250.5K views3 months ago
Instagramgree_yogabhyasi
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Greesha Dhingra on Instagram: "Yoga is practiced across cultures, traditions and by one and all now. It is practiced for various reasons now for some a matter of physical discipline, for some healing or curing disease, for some finding peace/calm releasing stress and for few a higher spiritual path. Doesn’t matter where you begin if you are devoted you are guided towards the higher purposes. Is eating meat okay in yogic practices? This question often comes especially from people of non indian cu
429.2K viewsMar 25, 2025
Instagramgree_yogabhyasi
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Greesha Dhingra on Instagram: "The iron needs pelting and the mud needs pottery. We can’t shape both the same way. Likewise your mind has different states and each needs a different approach according to yogic psychology. 1. MOODHA — The Dull / Confused Mind. Why it happens: tamas, overeating, heavy food, excessive sleep, stress, grief, constant suppression, lack of awareness Yogic Solution: Practice everyday • Surya Namaskar to increase prana • Bhastrika to awaken the nervous system • Morning s
129.9K views6 months ago
Instagramgree_yogabhyasi
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