This is what happens in the hamstring muscles during a proximal dominant hamstring exercise! :) Great visual representation based off a study by Bourne et al. (2016), showing that proximal hamstring exercises are best for biceps femoris hypertrophy. The study investigated the Nordic Hamstring Curl and the 45 Hip Extension exercises, not the Razor curl, which is shown in this video. Video made by Lachlan Wilmot - Athletic Performance Coach | Trust me, I'm a Physiotherapist
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This is what happens in the hamstring muscles during a proximal dominant hamstring exercise! :) Great visual representation based off a study by Bourne et al. (2016), showing that proximal hamstring exercises are best for biceps femoris hypertrophy. The study investigated the Nordic Hamstring Curl and the 45 Hip Extension exercises, not the Razor curl, which is shown in this video. Video made by Lachlan Wilmot - Athletic Performance Coach | Trust me, I'm a Physiotherapist
313.5K viewsMar 31, 2017
FacebookTrust me, I'm a Physiotherapist
Throwback to when I popped my hamstring on stage! #bradupton #comedian #standupcomedy #flashbackfriday | Brad Upton
1:04
Throwback to when I popped my hamstring on stage! #bradupton #comedian #standupcomedy #flashbackfriday | Brad Upton
1 views5 months ago
FacebookBrad Upton
Most people skip their hamstrings—and it shows. The hamstrings are one of the most underdeveloped muscles in the gym. Want to fix that? The best move: the extended straight-leg deadlift. Get that full stretch, control the weight, and build real posterior chain power. Don’t skip leg day. | Bradly Castleberry
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Most people skip their hamstrings—and it shows. The hamstrings are one of the most underdeveloped muscles in the gym. Want to fix that? The best move: the extended straight-leg deadlift. Get that full stretch, control the weight, and build real posterior chain power. Don’t skip leg day. | Bradly Castleberry
8.3K views10 months ago
FacebookBradly Castleberry
Hamstring strains are complex, there’s never just one reason.I’m not saying these are the only causes or that this model is 100% exact. Some of this comes from current thoughts, like the recent 2025 review by Van Hooren, and some comes from how I’ve interpreted what we see in the field.The reality is, hamstring issues often come down to a mix of timing, stiffness, coordination, and fatigue. When one of those breaks down, the tissue could pay for it.I dive deeper into this topic, how the hamstrin
2:26
Hamstring strains are complex, there’s never just one reason.I’m not saying these are the only causes or that this model is 100% exact. Some of this comes from current thoughts, like the recent 2025 review by Van Hooren, and some comes from how I’ve interpreted what we see in the field.The reality is, hamstring issues often come down to a mix of timing, stiffness, coordination, and fatigue. When one of those breaks down, the tissue could pay for it.I dive deeper into this topic, how the hamstrin
13.2K views7 months ago
FacebookFred Duncan Performance Training
🌟 Discover key hip stretches with Dr. Patrick Bradley! 🌟 👟 Standing Hamstring: Enhances hip alignment and eases back pain -- perfect for those who sit frequently. 🏃‍♂️ IT Band Stretch: Increases mobility for active individuals, aiding in knee and hip flexibility. 🧘‍♀️ Piriformis Stretch: Improves hip flexibility, especially for those affected by prolonged sitting or intense activities. Embrace a healthier lifestyle with these stretches! #HipStretches #Flexibility #BackPainRelief #TheJointCh
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🌟 Discover key hip stretches with Dr. Patrick Bradley! 🌟 👟 Standing Hamstring: Enhances hip alignment and eases back pain -- perfect for those who sit frequently. 🏃‍♂️ IT Band Stretch: Increases mobility for active individuals, aiding in knee and hip flexibility. 🧘‍♀️ Piriformis Stretch: Improves hip flexibility, especially for those affected by prolonged sitting or intense activities. Embrace a healthier lifestyle with these stretches! #HipStretches #Flexibility #BackPainRelief #TheJointCh
5 viewsDec 4, 2024
FacebookThe Joint Chiropractic
This superset right here is what keeps athletes in the game long-term. Hamstring curls for bulletproof hamstrings 🦵🏾 Calves for takeoff control and landing support. If you’re training legs and skipping this… you’re leaking power. DM “Coach” if you’re ready for that new transformation. . . . #Athlete #AthleticTraining #HamstringTraining #JumpHigher #CalfWork #AthleteLegDay #PosteriorChain #AthleticMuscle #JumpScience #HybridTraining #PerfectedByDaBeast #LegDay #Fit #Gym #FitnessMotivation #Work
0:10
This superset right here is what keeps athletes in the game long-term. Hamstring curls for bulletproof hamstrings 🦵🏾 Calves for takeoff control and landing support. If you’re training legs and skipping this… you’re leaking power. DM “Coach” if you’re ready for that new transformation. . . . #Athlete #AthleticTraining #HamstringTraining #JumpHigher #CalfWork #AthleteLegDay #PosteriorChain #AthleticMuscle #JumpScience #HybridTraining #PerfectedByDaBeast #LegDay #Fit #Gym #FitnessMotivation #Work
2.1K views7 months ago
FacebookBrian Williams
How to Rehab a Pulled Hamstring: From Strain to Sprint
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How to Rehab a Pulled Hamstring: From Strain to Sprint
183 views4 weeks ago
YouTubeMichael Braccio
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Building Stronger Glutes and Hamstrings to Reduce Back Pain
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Dr. Jeremiah Bradford, PT, DPT | Hamstring injuries can be debilitating and create long term issues if not treated immediately and properly. The injury can happen in an... | Instagram
4.1K views4 months ago
Instagramjeremiah_dpt
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Buddy Hamstrings To Improve Performance and Decrease Injuries #athleteworkout #hamstringworkout #athletetrainjng
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TikTokovertimeathletes
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Stop rushing your hamstring curls. Hips down, core braced, slow control. Train the muscle, not your ego. #HamstringTraining #LegDayForm #GymEducation #pronelegcurl #hamstringworkout
296 views4 months ago
TikTokbstrahlifts
0:49
Been dealing with a nagging hamstring strain and finally got to break to get some good rehab in! Every exercise was 3 sets of 8-10 controlled reps. Soft tissue care matters!🗣️ #basketball #overseasbasketball #hamstrings #proathlete #injuryprevention
871 views4 months ago
TikTokbigshot_barham5
Luke Bartlett | Online Physio on Instagram: "↓ Hip Prehab __ - more specifically for Hamstrings 🚀 - some great exercise options for those of you who are looking to add a bit more resilience within your “cheesestrings”, mine certainly felt like that once upon a time - remember, the hamstrings are biarticular meaning they cross two joints: the hips & knees - when people struggle with their hips, they forget / neglect / or don’t realise the important role the hamstrings have in maintaining healthy
44.8K views6 months ago
Instagramkratosphysio
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FULL HAMSTRING WORKOUT | NEW ADVENTURES
529.2K viewsAug 16, 2021
YouTubeChris Bumstead
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5 Simple Steps to HEAL Hamstring Strain FAST!!
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YouTubeBob & Brad
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Top 10 Hamstrings Exercises | BJ Gaddour Leg Workouts
375K viewsJun 23, 2019
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How and Why to Stretch Tight Hamstrings | Dr. Bradley
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Secret to BEST Hamstring Exercises at Home; Prevent Hamstring Injuries
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How to Unlock Your Hamstrings. How to Tell if They Are Tight. Decrease Back Pain.
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YouTubeBob & Brad
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Hamstring Pain or Strain, Complete Relief in Minutes, No Stretching or Meds
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YouTubeBob & Brad
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STOP Strengthening Hamstrings. Do This Instead.
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YouTubeBob & Brad
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RELEASE TIGHT HAMSTRING. Stop Injuries
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Permanently Tight Hamstrings? The Fix!
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YouTubeWill Harlow – Over-Fifties Specialist Physio
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Loosen Up Tight Hamstrings
19K views9 months ago
YouTubeBob & Brad
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A Simple Solution for Tight Hamstrings #stetching #hamstrings #bobandbrad #physicaltherapy #fitness
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YouTubeBob & Brad
9:25
Way Better Than Stretching! For Hamstring Pain/Problems
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YouTubeBob & Brad
9:53
The Most Effective Way to Train HAMSTRINGS | Training Science Explained
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How to FIX Tight Hamstrings (Without Static Stretches)
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5 Reasons Your Hamstrings Feel Tight & How to Fix
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Hamstring Injury Fixed Faster & Less Re-Injury Risk-Updated Research!
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YouTubeBob & Brad
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