Most people think squats are just…squats. But how you squat determines what you build. Different squat variations shift load, tension, and range of motion in very specific ways: • some bias quads • some light up your glutes • some expose imbalances • some protect your knees while still building strength If you only ever use one squat variation, you’re not “keeping it simple.” You’re leaving results on the table. And often reinforcing the exact imbalances that eventually lead to pain. These 6 squ