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C'est quoi la vitamine C ? C'est un nutriment essentiel, également appelé acide ascorbique, que le corps humain ne peut ni fabriquer ni stocker, ce qui rend son apport quotidien par l'alimentation obligatoire. Elle joue un rôle d'antioxydant puissant en protégeant les cellules contre le vieillissement, tout en stimulant le système immunitaire pour aider le corps à se défendre contre les infections. Cette vitamine est aussi indispensable à la fabrication du collagène, une protéine qui structure l
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Después de la menopausia aumenta el riesgo de enfermedades cardiovasculares, y por eso el omega 3 puede ser un gran aliado. 💙 El omega 3 ayuda a la salud del corazón, puede reducir la inflamación y además algunas mujeres notan mejoras en la concentración y el bienestar general. #adrianamontmenopausia #menopausia #perimenopausia #belleza #vitamina
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