💨Unprocessed grief and sadness don’t just live in memory—they organize the body. When loss isn’t felt and integrated, the chest subtly contracts, the lungs lose space, and the breath becomes shallow. 🫁Research shows that people who have experienced significant loss are more prone to respiratory issues, not as coincidence, but as physiology: the nervous system learns to hold, brace, and protect against pain that was once overwhelming. This holding becomes an unconscious contract with the past.
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FacebookSomatic Alignment
💨Unprocessed grief and sadness don’t just live in memory—they organize the body. When loss isn’t felt and integrated, the chest subtly contracts, the lungs lose space,
Somatic Alignment. Violin Sky · Light in the Dark. 💨Unprocessed grief and sadness don’t just live in memory—they organize the body. When loss isn’t felt and integrated, the chest subtly contracts, the lungs lose space, and the breath becomes shallow. 🫁Research shows that people who have experienced significant loss are more prone ...
30.6K views3 months ago
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