Single-Leg Balance Reach: Frontal Plane
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Single-Leg Balance Reach: Frontal Plane
17.6K viewsDec 14, 2021
YouTubeNational Academy of Sports Medicine (NASM)
It's #WorkoutWednesday, and this week we're demonstrating the Multiplanar Single-Leg Balance Reach from the NASM Edge app. Here’s a simple but effective balance exercise that challenges your client to stabilize against forces moving in multiple directions. To begin, place hands on hips, tuck chin, lift chest, and retract shoulders slightly. Engage the core, and lift one foot directly beside balance leg. Reach the non-balance leg to the front of the body (sagittal plane) and return to the startin
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It's #WorkoutWednesday, and this week we're demonstrating the Mul…
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FacebookNational Academy of Sports Medicine (NASM)
Single Leg Balance Reach: Frontal Plane
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Single Leg Balance Reach: Frontal Plane
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Single Leg Balance Reach
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Single Leg Balance Reach
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NASM Shark Skill Test - An Assessment that Promotes Lower Body Agility and Balance - The Fitness Tribe
NASM Shark Skill Test - An Assessment that Promotes Lower …
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thefitnesstribe.com
It's #WorkoutWednesday and this week we're demonstrating the Med Ball Single-Leg Lift and Chop from the NASM Edge App. Here’s a challenging progression for balance stabilization work. Stand in optimal posture holding a medicine ball to one side of the body near the hip. Engage the core, lift the foot nearest the medicine ball slightly off the floor. Lift the ball up and across the body in a smooth continuous motion, and control the return to starting position. Maintain kinetic chain alignment, w
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It's #WorkoutWednesday and this week we're demonstrating the Me…
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FacebookNational Academy of Sports Medicine (NASM)
Improve Your Balance With the Single Leg Stance Exercise
Improve Your Balance With the Single Leg Stance Exercise
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verywellfit.com
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It's #WorkoutWednesday, and this week we're showing you the Singl…
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FacebookNational Academy of Sports Medicine (NASM)
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