Progressing Ballet Technique on Reels
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Progressing Ballet Technique on Reels
391.6K viewsSep 13, 2016
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The Backalast is a cutting edge product to give yourself the edge in Ballet! The essence of excelling in ballet comes from strong back & the ability to perform Port de bras without strain. Wear the Backalast to ballet and for your warm up and feel the difference in your class to follow. Your back will speak for itself. | Progressing Ballet Technique
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The Backalast is a cutting edge product to give yourself the edge i…
150.9K viewsFeb 15, 2018
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Due to popular demand this is the post of the foot release exercise that has value for all students pre-pointe to pre-professional | Progressing Ballet Technique
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Due to popular demand this is the post of the foot release exercise t…
64.2K viewsNov 11, 2017
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The PBT 'Posture Check' exercise works the upper and lower body though the transference of weight and Port de Bras. PBT Brand Ambassadors, Macarena Giménez (@macagimenez93), Maximiliano Iglesias (@maxiriglesias) and Nadia Muzyca (@nadia.muzyca) maintain the alignment of the pelvis whist holding their core strong to balance. | Progressing Ballet Technique
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The PBT 'Posture Check' exercise works the upper and lower body t…
17.2K viewsFeb 21, 2022
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Struggling with your posture control? 🤔 @mibittencourt.dancepbt and @rafaelpapandolphi show you the most common mistakes and how to fix them to shine in every movement. ✨ Learn to correct your posture effectively and discover the secret behind flawless technique. Are you ready to transform your dance? 💃🕺 Share your progress with us using #PBTTraining #HealthyDance #DancerTraining #PBTProgress #DanceAndScience #PBTatHome | Progressing Ballet Technique
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Struggling with your posture control? 🤔 @mibittencourt.dancepb…
3.5K viewsApr 10, 2024
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💡 Did you know that training the torso and posture from a young age can transform technique and long-term health? ✔ Improves balance ✔ Prevents injuries ✔ Develops proper alignment 🩰 A strong torso is the foundation for dancing with control and fluidity. Start today and build a powerful posture! 💪✨ #PerfectPosture #HealthyDancing #ProgressingBalletTechnique #StrongBodyFreeBody | Progressing Ballet Technique
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💡 Did you know that training the torso and posture from a young age ca…
2K viewsJan 31, 2025
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💃𝐖𝐡𝐚𝐭 𝐢𝐬 𝐏𝐁𝐓? Progressing Ballet Technique (PBT) is a revolutionary program that enhances students’ technique through training muscle memory💪🧠 📅𝐖𝐡𝐞𝐧 & 𝐖𝐡𝐞𝐫𝐞? ⭐𝐌𝐚𝐫 𝟏𝟔 - 𝐁𝐮𝐝𝐚𝐩𝐞𝐬𝐭, 𝐇𝐮𝐧𝐠𝐚𝐫𝐲 ⭐𝐌𝐚𝐫 𝟏𝟔 - 𝐁𝐚𝐫𝐜𝐞𝐥𝐨𝐧𝐚, 𝐒𝐩𝐚𝐢𝐧 ⭐𝐌𝐚𝐫 𝟐𝟑 - 𝐙𝐮𝐫𝐢𝐜𝐡, 𝐒𝐰𝐢𝐭𝐳𝐞𝐫𝐥𝐚𝐧𝐝 ⭐𝐀𝐩𝐫 𝟓 - 𝐌𝐚𝐧𝐜𝐡𝐞𝐬𝐭𝐞𝐫, 𝐔𝐊 ⭐𝐀𝐩𝐫 𝟏𝟑 - 𝐀𝐭𝐡𝐞𝐧𝐬, 𝐆𝐫𝐞𝐞𝐜𝐞 ⭐𝐌𝐚𝐲 𝟏𝟕 - 𝐋𝐣𝐮𝐛𝐥𝐥𝐣𝐚𝐧𝐚, 𝐒𝐥𝐨𝐯𝐞𝐧𝐢𝐚 ⭐𝐌𝐚𝐲 𝟏𝟖 - 𝐓𝐮𝐫𝐢𝐧, 𝐈𝐭𝐚𝐥𝐲
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💃𝐖𝐡𝐚𝐭 𝐢𝐬 𝐏𝐁𝐓? Progressing Ballet Technique (PBT) is a revolutionary program t…
5.6K viewsFeb 26, 2025
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💃𝐖𝐡𝐚𝐭 𝐢𝐬 𝐏𝐁𝐓? Progressing Ballet Technique (PBT) is a revolutionary program t…
25K viewsFeb 26, 2025
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🩰 𝐅𝐫𝐨𝐦 𝐛𝐚𝐫𝐫𝐞 𝐭𝐨 𝐜𝐞𝐧𝐭𝐞𝐫, 𝐟𝐫𝐨𝐦 𝐫𝐞𝐡𝐞𝐚𝐫𝐬𝐚𝐥 𝐭𝐨 𝐬𝐭𝐚𝐠𝐞 – 𝐓𝐡𝐞 𝐁𝐚𝐜𝐤𝐚𝐥𝐚𝐬𝐭 𝐢𝐬 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮. Whether you’re perfecting pirouettes or pushing t…
2.2K viewsFeb 10, 2025
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Learn this revolutionary technique to improve ballet and become a ce…
214.9K viewsMay 23, 2018
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Join our global community of dancers, athletes and sportsmen a…
295K viewsFeb 7, 2021
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🔥 𝗢𝗻𝗹𝘆 𝟭𝟬 𝘀𝗽𝗼𝘁𝘀 𝗹𝗲𝗳𝘁 – 𝗳𝗶𝗹𝗹𝗶𝗻𝗴 𝗳𝗮𝘀𝘁! Join us in 𝗖𝗵𝗶𝗰𝗮𝗴𝗼 for an inspiring 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝗻𝗴 𝗕𝗮𝗹𝗹𝗲𝘁 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 (𝗣𝗕𝗧) 𝗟𝗲𝘃𝗲𝗹 𝟭 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 with acclaimed tutor 𝗗𝗮𝗻 𝗥𝗼𝗯𝗲𝗿𝗴𝗲. ✅ Learn pr…
59.6K views10 months ago
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Want a training method your dancers can 𝘧𝘦𝘦𝘭 immediately? PBT d…
55.6K views4 months ago
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𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗲𝗹𝗲𝘃𝗮𝘁𝗲 𝘆𝗼𝘂𝗿 𝘁𝗲𝗮𝗰𝗵𝗶𝗻𝗴? 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝗻𝗴 𝗕𝗮𝗹𝗹𝗲𝘁 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 (𝗣𝗕𝗧) is the revolutionary training method empowering dance educat…
4.2K views9 months ago
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Improve your turn out with expert guidance from @manu_ballet. Kno…
4.2K viewsSep 7, 2024
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✨ Dance educators across Europe are discovering 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝗻𝗴 𝗕𝗮𝗹𝗹𝗲𝘁 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 (𝗣𝗕𝗧) — the global tr…
9.6K views8 months ago
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Injured doesn’t mean immobile. Even if you’re injured, continuing t…
1.2K views8 months ago
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Attention dancers! Missouri State University @missouristate has un…
3.6K viewsOct 13, 2023
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Experience the transformation that our advanced PBT exercises can …
45K viewsJul 7, 2023
FacebookProgressing Ballet Technique
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Strengthen your deep glutes and base leg with this PBT exercise le…
21.5K viewsMar 18, 2024
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Improve your 5th positions and arabesques with this PBT exercise…
40K viewsOct 21, 2024
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One of PBT’s key goals is to optimise muscle awareness for be…
9.1K viewsJul 31, 2023
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This February 14th, we invite you to connect with your heart through b…
3.9K viewsFeb 14, 2024
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Isn't It Time Your Dancewear Worked as Hard as You Do? Disco…
5.6K viewsNov 17, 2023
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The Backalast isn’t just a jacket—it’s the result of years of r…
32.6K views9 months ago
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✨ Marie guides us in the Écarté Foundation. This exercise is key t…
3.4K viewsAug 24, 2024
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Every step counts. Every muscle too. 🩰 Before going en pointe, Maci …
10.4K views11 months ago
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Introducing our exclusive 3-class series in collaboration with Englis…
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Some important pre-pointe tips for dancers who started late or are be…
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