Fit Over 40 Standing Hip Flexor Compression Mobility Trianing #fitover40 #mobility #mobilitytraining

🩶✨ hip replacement recovery: day 7 💙 One week post-op, and today I’m talking about my experience with pain and pain management. Everyone’s recovery is different, and pain levels can vary significantly from person to person depending on things like the type of surgery, individual health, and how your body responds to the procedure. What I’m experiencing isn’t necessarily what someone else will experience. I’m sharing my experience to give an honest look at what recovery has been like for me, no

HIP REPLACEMENT RECOVERY 💙 One Week Post-Op: Wound Dressing Update

HIP REPLACEMENT RECOVERY 💙 One Week Post-Op: How I Put On My Socks

Hip Fracture Types and Management Explained #medicalstudent #anatomy #orthopaedics #biology

Walking with a Hip Drop? It Could Be Trendelenburg Gait. Trendelenburg gait is a common walking pattern caused by weakness of the gluteus medius and other hip abductor muscles. Normally, when you stand on one leg during walking or running, your hip abductors contract to keep your pelvis level. If they’re too weak, the pelvis drops on the opposite side, creating the characteristic “hip drop” or side-to-side sway. This isn’t just a walking issue—it can affect your entire lower body. Weak hip abduc