Cable Seated Row: Fix Your Form ✅ Neck: Keep your neck flexed in a natural position, avoid hyperextending. ✅ Weight: Choose a weight that allows controlled movement throughout the set. ✅ Torso: Maintain a neutral spine with a slight arch in the lower back, avoid rounding your shoulders. ✅ Arms: Initiate the pull with your back muscles, bend at the elbows to bring the handle towards your abdomen. 🎯 Focus: Squeeze your shoulder blades together at the top of the movement, feel the contraction in y
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Cable Seated Row: Fix Your Form ✅ Neck: Keep your neck flexed in a …
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The “hump” or flexed area at the base of the neck is called the cervicothoracic (CTJ) junction. This is where the cervical vertebra transition into the thoracic vertebrae between C6-T3. It often sticks out because the spinous process of C7 is longer than the other segments. The CTJ can also live in a more flexed, rounded position due to our repeated movements and sustained postures with forward head and rounded shoulders. Junctions in the spine are often at risk for injury because they involve a
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The “hump” or flexed area at the base of the neck is called the cervi…
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Is your neck and upper back always tight and sore no matter how much you stretch? That stretch you keep doing is not fixing the problem. It is only treating the symptom. Your neck is similar to your lower back. It naturally wants a small amount of curve. The issue is that we spend most of our day flexed forward at computers and phones. Over time, your brain tightens the muscles because it wants your spine to return to a healthier position. Stretching tight muscles alone will not solve that. Here
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