Exercise paired with fasting enhances fat loss and metabolic health improvements compared to just fasting alone, a new study finds. Comment: autophagy for a full breakdown! | Mike Mutzel, MS
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Exercise paired with fasting enhances fat loss and metabolic health improvements compared to just fasting alone, a new study finds. Comment: autophagy for a full breakdown! | Mike Mutzel, MS
333 viewsJan 29, 2025
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Improving your metabolic health is the easiest way to increase testosterone, studies find. These recent review highlights some fascinating research. Comment ‘Low T’ for a link to this research and video breakdown. | Mike Mutzel, MS
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Improving your metabolic health is the easiest way to increase testosterone, studies find. These recent review highlights some fascinating research. Comment ‘Low T’ for a link to this research and video breakdown. | Mike Mutzel, MS
374 viewsJun 11, 2024
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Quick fix diets lead to muscle loss and shrinkage of metabolically active organs like your liver, pancreas, heart and more. This is why resistance training and increased protein intake should be paired with calorie restriction and/or fasting. | Mike Mutzel, MS
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Quick fix diets lead to muscle loss and shrinkage of metabolically active organs like your liver, pancreas, heart and more. This is why resistance training and increased protein intake should be paired with calorie restriction and/or fasting. | Mike Mutzel, MS
1.3K viewsOct 11, 2023
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"Do This Everyday!" - The Surprising Scientific Way To Burn Body Fat Extremely Fast | Mike Mutzel
1:13:02
"Do This Everyday!" - The Surprising Scientific Way To Burn Body Fat Extremely Fast | Mike Mutzel
51.7K viewsSep 4, 2024
YouTubeDhru Purohit
If you want to lose body fat, and not just body weight, prioritize resistance training and protein! 💪🏽🥩 It’s crazy we still need to talk about this!? Going on a low-calorie diet with no resistance exercise and insufficient protein is an unsustainable way to lose body fat. A large portion of the weight loss will be skeletal muscle, bone and possibly shrinking the size of your metabolically active (thermogenic) organs like your liver, kidney and heart. | Mike Mutzel, MS
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If you want to lose body fat, and not just body weight, prioritize resistance training and protein! 💪🏽🥩 It’s crazy we still need to talk about this!? Going on a low-calorie diet with no resistance exercise and insufficient protein is an unsustainable way to lose body fat. A large portion of the weight loss will be skeletal muscle, bone and possibly shrinking the size of your metabolically active (thermogenic) organs like your liver, kidney and heart. | Mike Mutzel, MS
1.4K viewsAug 28, 2023
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How to Improve Gut Function With The Ketogenic Diet | w/ Mike Mutzel
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How to Improve Gut Function With The Ketogenic Diet | w/ Mike Mutzel
2.7K viewsJan 9, 2020
YouTubeBen Azadi
Can following a ketogenic diet help people suffering from migraines? Mike Mutzel, MS of High Intensity Health caught up with neuroscientist and PhD student, Elena Gross, at #MHS2019 to find out in this LIVE interview! Not only is Elena professionally studying ketosis and migraines, but she personally used the diet to combat her own struggle with them. While the first record of the ketogenic diet in migraines appeared as early as 1928, the research is still in its infancy. One theory is that the
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Can following a ketogenic diet help people suffering from migraines? Mike Mutzel, MS of High Intensity Health caught up with neuroscientist and PhD student, Elena Gross, at #MHS2019 to find out in this LIVE interview! Not only is Elena professionally studying ketosis and migraines, but she personally used the diet to combat her own struggle with them. While the first record of the ketogenic diet in migraines appeared as early as 1928, the research is still in its infancy. One theory is that the
17K viewsMar 18, 2019
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Comment “walking” for a full breakdown of this study. Walking, it turns out. is a surprisingly effective fat loss tool, new studies find. Just 9,000 steps daily help increase your body’s ability to increase fat oxidation ~ 30% more compared to only walking 2,600 steps per day. | Mike Mutzel, MS
4.9K viewsJul 17, 2024
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1:20
Why don’t we hear more about the connection with high blood sugar and heart disease? Comment ‘sugar’ and a I’ll DM you this fascinating study! Studies show there’s a strong connection with high post-meal blood sugar and atherosclerosis (plaque) in the small vessels of the heart. In this analysis, there was a much strong correlation with post-meal glucose and degree of arterial plaque than there was LDL Cholesterol. 🤷🏽 | Mike Mutzel, MS
416 viewsJul 10, 2024
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7:23
DO THIS to Burn Belly Fat EXTREMELY Fast (4 Important Tips) | Mike Mutzel
5K viewsFeb 8, 2023
YouTubeJesse Chappus
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New research suggests walking at least 8,000 steps per day is essential for preventing weight gain and overcoming the phenomenon known as exercise resistance. If you comment with ‘8k steps’ I’ll DM you the research and video breakdown! | Mike Mutzel, MS
1.7K viewsMay 21, 2024
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The "Healthy" Food You Need to AVOID EATING to Reduce Inflammation & Prevent Disease | Mike Mutzel
13K viewsMar 15, 2025
YouTubeJesse Chappus
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It’s amazing how technologically advanced we’ve become yet somehow our culture continues to head in the wrong direction when it comes to nutrition and health. | Mike Mutzel, MS
10.7K viewsJan 2, 2025
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51:24
How BEING HUNGRY Helps You Prevent Disease, LOSE WEIGHT & End Inflammation! | Mike Mutzel
3.7M viewsJul 25, 2019
YouTubeTom Bilyeu
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This simple HIIT workout takes all of 5 minutes to complete in your street clothes at any hotel gym. No excuse to not stay active with limited time while traveling. 💪🏽🙏🏽 | Mike Mutzel, MS
1.1K viewsMar 2, 2024
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Regular exercise helps prevent the accumulation of rusty (senescent) T Cells, studies find. Senescent immune cells are particularly problematic because they not only weaken immune defenses but contribute to the inevitable low-grade inflammation that happens as we age (inflammaging). In simple terms, even Grandma, everyone needs to exercise on the regular. 🔥💪🏽 | Mike Mutzel, MS
2.9M viewsFeb 2, 2022
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8:05
EAT THIS to Get Rid of Insulin Resistance FAST | Mike Mutzel
21.9K viewsMar 20, 2025
YouTubeJesse Chappus
25:05
Powerful Way to Increase Autophagy by 40% Without Fasting (new study) - Biochemist Mike Mutzel
211.2K viewsJan 3, 2025
YouTubeThomas DeLauer
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Ample evidence suggests exercise should be prescribed to treat: depression, anxiety, obesity, type 2 diabetes, high blood pressure, osteoarthritis, osteoporosis, cancer and more. When was the last time you heard of a health professional prescribing exercise for the above conditions? Ref: Peterson et al. Exercise as medicine–evidence for prescribing exercise as therapy in 26 different chronic diseases. Scandinavian journal of medicine & science in sports 25, 1-72, 2015 | Mike Mutzel, MS
2.1K viewsApr 8, 2024
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The TOP SUPPLEMENTS That Actually Work | Mike Mutzel
2.2K viewsFeb 19, 2023
YouTubeJesse Chappus
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The best way to slow age-related muscle loss is to stay physically active throughout your entire lifespan. Muscle loss may be common but it’s not normal or healthy, scientists say. In this fascinating review researchers layout a compelling case that age-related muscle loss is more of a function of inactivity than just a symptom of aging. Lifting weights and regular exercise is not just for kids or young athletes—it’s a requirement for a healthy life at any age. 💪🏽🙏🏽 | Mike Mutzel, MS
1.3K viewsJun 12, 2023
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A re-analysis of the largest study where saturated fat was replaced with vegetable oil finds it’s not as healthy as previously thought. Comment “ MCE “ and I’ll DM you a link to this amazing new study that finds scientists actually hid this data from the research community because the outcome was not what they had hoped. | Mike Mutzel, MS
9.9K viewsAug 24, 2024
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22:53
How to Increase “Fat Cell Turnover” to Lose Visceral Fat & Stop Insulin Resistance - Mike Mutzel
133.6K viewsMar 26, 2025
YouTubeThomas DeLauer
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Per the legacy media, fasting increases your risk of dying from heart disease by some 91%. This is yet another recent nutritional epidemiology study that isn’t designed to elucidate mechanisms. Moreover, the data was collected during an era where fasting for health wasn’t even popularized yet—how do we know if the people who ate most of their daily calories in a shorter window weren’t eating junk food, smoking more or participating in other unhealthy lifestyle behaviors? In contrast, we have num
4.6K viewsMar 19, 2024
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1:06:19
World's Easiest Diet For Visceral Fat Reduction [EAT THIS] Mike Mutzel
126.5K views5 months ago
YouTubeThe Primal Podcast
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Get Rid of Metabolic Disease Once and for All | Mike Mutzel
94K viewsOct 29, 2024
YouTubeJesse Chappus
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As discussed at length in @drgabriellelyon’s new book, excess body fat is a major risk factor for developing cancer and muscle mass impacts one’s survival from a cancer diagnosis. It’s never too late to improve your body composition, strength and muscle quality! 🙏🏽 | Mike Mutzel, MS
11.1K viewsOct 24, 2023
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If you don’t teach your kids the importance of exercise and healthy living, who will? | Mike Mutzel, MS
2.3K viewsApr 14, 2023
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A study revealed new benefits of fasting and how fasting affects our metabolism by changing gene expression (via epigenetics). | Mike Mutzel, MS
1.5K viewsJun 25, 2018
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1:00
Grip strength is a vital sign, research suggests. Instead of training for grip-strength specifically with hangs etc… IMO it’s better to focus on Deadlifts, farmer’s carries, pull-ups and dynamic work with rings. I took screenshots of these recent studies if you’re interested! | Mike Mutzel, MS
972 viewsApr 27, 2024
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