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TikTokezzatabed_
How should you land when running? Focus on landing with a midfoot strike, underneath your body! This encourages a more even distribution of impact across your feet and legs, which can help you avoid common injuries like shin splints and runner's knee! Think about it on your next run – it is a super easy and helpful tip! ❤️ | Chari Hawkins
0:19
How should you land when running? Focus on landing with a midfoot strike, underneath your body! This encourages a more even distribution of impact across your feet and legs, which can help you avoid common injuries like shin splints and runner's knee! Think about it on your next run – it is a super easy and helpful tip! ❤️ | Chari Hawkins
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Understanding Midfoot Strike in Running
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