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4-round, 30s work/30s rest circuit to build lean muscle and agility with jump burpees, lunges, kicks, and push-up bear burpees. #MuscleUp Scott Mathison(@scott_mathison_). 300 Violin Orchestra(Fast Version) - Ender Güney. Try this high intensity bodyweight workout to build lean muscle and agility. 4 rounds 30 seconds work 30 seconds rest 1 ...
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