Risposta a @John how I move my leg super easy! 🦿😎❤️ @Ottobock #prostheticleg #disability #amputeelife #limbdifference

Knee Strength Routine Using Only Bodyweight (No Equipment)

💘 Save How To Get Stronger Knees! 💘 4 Bodyweight Exercises For Stronger Knees with New York Girlie Margarita! 💘 Stronger knees with just your body weight! If you don’t have weights or bands available you can do these! Tib raises strengthens the front of the shin, helps with knee control and reduces lower leg imbalances Calf raises build calf strength for better shock absorption and knee support (bent knee targets more of your Soleus) Laying Back targets quads through deep knee bend strength (

I was shot at the end of 2024 and still have nerve damage in my leg and foot over a year and a half later. The socks provide some relief from the nerve damage