30 Core strengthening exercises for kids at home | For Kids
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How to build core strength for kids 👋 ✅ Build strength through active play. Kids build core and big joint strength through active play that challenges their bodies 👏 ✅ Our hands on the ground gives lots of sensory input and feedback, this encourages our body to make postural adjustments and to make strong mind muscle connections 🧠 ✅ Movements like this encourages alternating arm movements, this is essential for building my coordination for running and play 😢 Apologies for the kids that are u
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