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1:07
YouTube
Integrative Movement Institute
Understand Why the IT Band Causes Knee Pain
🤔 Got clients with knee issues related to their ITB? Understand why the ITB becomes an issue. 💡 Gluteus Maximus and Tensor Fascia Latae both fascially attach to the ITB. The ITB sits over the vastus lateralis. The GMax and TFL pull the ITB taut and as the vastus lateralis contracts it pushes laterally into the ITB to provide single leg ...
585 views
4 months ago
Watch full video
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