This Is How You Run Your First Mile #RunningCoach #BeginnerRunner #RunningTips
1:30
YouTubeLive Your Own Adventures
This Is How You Run Your First Mile #RunningCoach #BeginnerRunner #RunningTips
If you've tried to run a mile and had to stop, that's just your body telling you it hasn't built that specific capacity yet. Here's the simple progression I use with new runners. Twenty minutes, three times a week. Run one minute, walk three. Every week, cut the walk down. Once you're at one minute walking, start increasing the run. Work toward ...
482 views3 weeks ago
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