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Stronger shouldn’t hurt. And fitness after 40 shouldn’t feel like punishment. As a Physical Therapist I built my App for women who want to get stronger without beating their bodies up in the process. Inside you’ll find: • 600 workouts designed with rehab principles • Pelvic floor & hypermobility informed strength training • Targeted rehab options for hips, knees, back, shoulders, feet & ankles • Weekly full-body strength mobility workouts • Separate upper & lower body month to month programming
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Is she missing IR? Probably. Is she missing ER? Probably. Is she having trouble expanding in certain places. Yeah. But the biggest issue is that her movement isn’t coordinated. The pelvis and hip and thorax end up moving as a chunk (the wiggle) instead of allowing the different parts to articulate independently (smooth version). —- The hand on hip is a temporary solution. It’s a constraint. It’s a sensory cue saying “hip, you stay right here”. It’s dictating where the center is. Information to t
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Is she missing IR? Probably. Is she missing ER? Probably. Is she havi…
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Discover your health score! 💯 Try these 5 easy tests and see how fit you are! 💪 #HealthTests #WellnessJourney #FitnessMotivation #HealthyLifestyle #SelfCareMatters #BodyCheck #BalanceTest #MemoryTest #StrengthTest #FitLife | Hijama Therapy Clinic
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