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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin

ఆ రౌడీ పిల్ల.. పది మందిని తీసుకొచ్చింది ! #MassRaja | #vijaythalapathy | #asin | #youtubeshorts

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మొదటి రాత్రే మొగుడి చెయ్యి నరికావా ఎందుకు | Mass Jathara - EP - 32 | Telugu Comedy Show | Sun Gemini