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YouTubeThe Metabolic MD with Dr. Sean Hashmi
What you should know about heme iron
What to know about heme in 60 seconds? Heme is a cofactor made of ferrous ions, and the meat turns out to be the largest source of heme, and red meat has ten times the concentration of heme than white meat. So why should you care? Well, in a meta-analysis of five prospective studies with over half a million people, what they found was that the ...
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