💥 **Barbell Hang Clean 101** 💥 A power move that builds *explosiveness, strength, and coordination.* Here’s how to nail your setup and technique 👇 🔹 **Setup:** * Stand tall with the bar at mid-thigh level (hang position). * Grip just outside your hips — hook grip if possible. * Shoulders slightly in front of the bar, core braced, lats tight. 🔹 **The Pull:** * Push the floor away with your legs. * Extend hips *fast* — think “jump and shrug.” * Keep the bar close to your body (no looping out!

5 Benefits of the Hang Clean | BarBend

Hang Clean Vs. Power Clean — Which Lift Should You Be Doing? | BarBend

CrossFit | Dumbbell Hang Clean - Instruction, Benefits & Technique | CrossFit.com