Can you grab your own hand behind your back? If not, your shoulders might be lacking mobility—and here’s how to fix that. Try these 5 shoulder mobility exercises: 1. Shoulder Openers – Great for scapular and thoracic mobility. 2. Straight Arm Rotations – Train internal & external rotation for a healthier rotator cuff. 3. Teacups – Move like you’re holding a cup of tea—don’t spill! Great for smooth rotation. 4. Up-and-Overs – Use a stick to explore full shoulder flexion, elevation & retraction. 5
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Can you grab your own hand behind your back? If not, your shoulders …
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Favorite shoulder mobility exercise. Check the hand/grip position. #shouldermobility #shoulderwarmup | Dr. Jacob
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FacebookDr. Jacob
✨Try these Stretches for your Shoulders.✨ 1. Wall shoulder stretch. 10-30 seconds Hold • Shoulder level distance between hands. •Place yours plams in line of your shoulders in front on the wall. • distance between the wall and legs can be adjusted according to the flexibility. • Hands will be straight. •Keep your head relax while doing the pose. 2. Puppy Dog Pose with Bricks. 10-30 seconds Hold •Shoulder level distance between the bricks • place elbow on the middle of the bricks. •Keep your head
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