first things first … what’s a superset?! It’s just two exercises back to back with little to no rest!💪🏼 here’s why they’re amazing ⬇️⬇️ 🔥 BURNS MORE CALORIES (bc keeps heart rate up) 🔥 GROWS MUSCLES (by increasing muscle fatigue) 🔥 STOPS BOREDOM (lots of people say lifting is “boring” … well it’s hard to be bored when you’re forced to be mentally present) - the more engaged your mind is, the more engaged your body is 💪🏼 🔥 SAVES TIME (lots of people say “they don’t have time to workout” s
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