4 Easy Morning Exercises to Wake Up Your Whole Body #fitness #workout
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YouTubeReal Loss With You
4 Easy Morning Exercises to Wake Up Your Whole Body #fitness #workout
Start your day with these 4 simple exercises to improve flexibility, posture, and mobility. Practice them daily to help your neck, shoulders, back, waist, hips, and legs feel more relaxed and energized. 👍 Like, Share & Subscribe for more fitness tips! #MorningWorkout #DailyExercise #FitnessTips #HomeWorkout #HealthyLifestyle # ...
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اليوم كان عندي تمرين لكامل الجسم من النوع اللي يرفع النبض ويتحدى القوة والثبات في نفس الوقت. بدأت بـ 5 جولات على جهاز الرو لمدة 30 ثانية عشان أجهز أكبر عدد ممكن من العضلات قبل الأوزان. التمرين كان عبارة عن 5 حركات، وسويت 3 جولات من كل تمرين. هدفي كان من 10 إلى 12 عدة لكل حركة، ولكل جهة إذا كان التمرين أحادي الجانب. الشي اللي أحبه في تمارين كامل الجسم إنها تعطيني أكثر من فائدة في نفس الجلسة. أشتغل على القوة، التوازن، الثبات، اللياقة، والتناسق بين الجزء العلوي والسفلي من الجسم. صح التمارين المركبة
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TikTokrehabfix
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