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Come hit a full body workout with me 🏋️‍♀️⬇️ Reminder, you don’t HAVE to move your body, you GET to. 3x12 DB RDL 10-12 DB reverse lunges 30 second wall sit 3x10 DB shoulder press 12 DB hammer curls 3x10 DB single arm row 12 DB lateral & front raises Core finisher: 3x 30 seconds each - plank, R&L side plank, mountain climbers PSA: @PTULA sport collection IS LIVE!! I’m wearing the POWERTECH Sculpt Legging & Align Bra in Indigo Blue (medium in both) code: KRISTINAT saves you 10% 🫶🏼 If you want t
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