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When it’s not the right time to go, your external anal sphincter tightens to keep things in. This reflex usually works well, but once in a while, the body can misread what is present. That is how gas can occasionally be mistaken for stool. If you are experiencing frequent or bothersome stool seepage or incontinence, this is not something to ignore or feel embarrassed about. These symptoms are often treatable, especially when evaluated by a qualified pelvic floor therapist. For deeper education,
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MONDAY MOVEMENT 💪 Let’s get it kegel club! If you’re new here 👋 I’m Heidi, a pelvic health physiotherapist in Sydney. 👉 If you want to see improvements in bladder, bowel and intimate function - start training your pelvic floor muscles. Getting the muscles moving is so important! To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. And as always, see a women’s health physio if you have any pelvic floor concerns! See
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