What counts as chronic insomnia?
0:39
YouTubeNatal Sphere
What counts as chronic insomnia?
A clear breakdown of what makes insomnia 'chronic': difficulty falling or staying asleep, poor sleep quality, daytime problems, occurring ≥3 nights/week for ≥3 months despite the chance to sleep. Not medical advice—see a clinician for diagnosis and treatment options. 🔔 Subscribe to Natal Sphere If you’re interested in clear, concise ...
1 views1 month ago
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*Causes of Insomnia: A Comprehensive Overview* Insomnia is a common problem affecting many people worldwide. It can be caused by various factors, some temporary and others chronic. This article discusses the most common causes of insomnia. *Psychological Causes* - _Anxiety and Stress_: Anxiety and stress are major causes of insomnia. When a person is anxious or stressed, it becomes difficult to relax and sleep. - _Depression_: Depression is a common mental condition that can affect sleep. People
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