Just got home from 3weeks of traveling and looking forward to getting back on track diet wise (definitely was tricky staying on track in Budapest) Important thing to remember here is diet variability Usually I try and choose from the following to get 2500-3000 calories a day Typical protein sources: Fish Chicken Protein pizza (see previous reel… I make it every week and keep in fridge) Eggs Grass fed steak Bone broth Greek yogurt Protein shakes Veggies: Sweet potato Potato Squash (all types) Cel
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