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CBT Pop Quiz: Can You Identify the Cognitive Distortion?
Can you identify the cognitive distortion? In this CBT Pop Quiz, we test your understanding of Cognitive Behaviour Therapy (CBT) by presenting a common thought pattern and challenging you to identify the thinking error behind it. Whether you’re a psychology student, psychology intern, mental health professional, or simply interested in ...
977 views2 weeks ago
Shorts
When people struggle with their mental health, they can easily fall into thinking traps, also known as cognitive distortions. These patterns feel true in the moment, which is exactly why they’re so convincing. However, when you learn to notice them, label them, and respond to them differently is what helps you get unstuck instead of staying trapped in the thought. #cognitivedistortions #allornothingthinking #thinkingtraps #cbttherapy #cognitivetherapy
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When people struggle with their mental health, they can easily fall into thinking traps, also known as cognitive distortions. These patterns feel true in the moment, which is exactly why they’re so convincing. However, when you learn to notice them, label them, and respond to them differently is what helps you get unstuck instead of staying trapped in the thought. #cognitivedistortions #allornothingthinking #thinkingtraps #cbttherapy #cognitivetherapy
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