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Cheer Split Jumps | Cheerleading Conditioning
http://kbandstraining.com/team-cheer-conditioning-cheer-split-jumps/ The Cheer Split Jumps are a challenging team cheer drill which allows cheerleaders to isolate and strengthen the hip and leg muscles responsible for jumping. The Cheer Split Jumps also allow for cheerleaders to gain a higher level of stamina while performing a longer team ...
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