Take Animal Flow with You. Mike Fitch is here with 26 movements and 20 perfect flows to keep you practicing on the go! | Animal Flow
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Take Animal Flow with You. Mike Fitch is here with 26 movements and 20 perfect flows to keep you practicing on the go! | Animal Flow
2.7M viewsFeb 4, 2019
FacebookAnimal Flow
// Animal Flow // Special thanks to Mike Fitch and the team at Animal Flow for putting this video together for Flow Week! In this tutorial, Mike teaches three Animal Flow movements that you can try at home, and then shows you how to put them together into a Flow. He wraps up by demonstrating how you'd progress those same movements for a more advanced flow. There's a lot you can do starting from just 3 simple movements! Check out www.animalflow.com to learn about upcoming workshops or to pick up
4:48
// Animal Flow // Special thanks to Mike Fitch and the team at Animal Flow for putting this video together for Flow Week! In this tutorial, Mike teaches three Animal Flow movements that you can try at home, and then shows you how to put them together into a Flow. He wraps up by demonstrating how you'd progress those same movements for a more advanced flow. There's a lot you can do starting from just 3 simple movements! Check out www.animalflow.com to learn about upcoming workshops or to pick up
10.6K viewsMar 16, 2017
FacebookInstitute of Motion
Animal Flow for Jiu-Jitsu It's always a goal of ours to show how Animal Flow movements can easily be integrated into other training styles or disciplines. Here's a Jumping Si | Animal Flow
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Animal Flow for Jiu-Jitsu It's always a goal of ours to show how Animal Flow movements can easily be integrated into other training styles or disciplines. Here's a Jumping Si | Animal Flow
5.5K viewsNov 3, 2016
FacebookAnimal Flow
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