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Stretching for flexibility is such an important part of overall fitness and feeling your best! Taking the time to elongate your muscles helps improve mobility, reduces stiffness, and keeps your body moving with ease. Just remember… never over-extend, just listen to your body, and focus on your breath.Let’s keep feeling good!!! I have a variety of workouts, including Stretching and Yoga Routines for you in my DeniseAustin.com membership! AND GREAT NEWS you can save 50% now through the end of the
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Stretching for flexibility is such an important part of overall fitness and feeling your best! Taking the time to elongate your muscles helps improve mobility, reduces stiffness, and keeps your body moving with ease. Just remember… never over-extend, just listen to your body, and focus on your breath.Let’s keep feeling good!!! I have a variety of workouts, including Stretching and Yoga Routines for you in my DeniseAustin.com membership! AND GREAT NEWS you can save 50% now through the end of the
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10-Minute Stretch and Tone Workout With Denise Austin
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Do you experience back pain or sciatica? Denise Austin demonstrates two stretches that help relieve sciatica pain by working out your hamstrings. #DeniseAustin #Fitness #AARP #Sciatica #Stretches #StayFit #CoreStrength #Exercise | AARP
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Want to improve your balance? Denise Austin demonstrates two quick and easy stretches that you can do anywhere. #DeniseAustin #Fitness #AARP #BalanceMovements #Exercise #CoreStrength #StayFit | AARP
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Do you experience back pain or sciatica? Denise Austin demonstrates two stretches that help relieve sciatica pain by working out your hamstrings. Check the link in our comments for more ⬇️ | AARP
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It’s so GREAT for our body to warm up a bit before your workouts!! These are a few of my favorite moves to ENERGIZE my body with stretching and toning!! They really are a great addition to begin any routine!! I’ll be doing a few of these before my daily walks this week…. week 2 of the walking challenge…how about you?? Share with me in the comments your favorite ways to warm up your muscles!! | Denise Austin
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Wondering about Pilates? It’s a great alternative to yoga, as it, too, stretches, lengthens and leans you body. But it’s also a great way to keep your back healthy, and as a strecthing routine for after walking or doing a strength training routine. Try this free Pilates workout and see if you like it!! Full Pilates video 👇 https://www.deniseaustin.com/workouts/new-pilates-workout-to-lengthen-and-lean-your-body/ | Denise Austin
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FriYAY!!! I just landed in beautiful Nantucket for my best friend’s daughter’s wedding (can’t wait to DANCE at the reception), but first… I had to get in some stretching and movement before a long travel day! My travel day must haves: ✨ Water bottle (Pro-tip: keep it empty through security, then add fresh mint leaves and fill it to stay refreshed and hydrated all day!) ✨ Movement and stretching session ✨ My comfy and CUTE @easyspiritofficial EasyWalk EMOVE Walking Shoe, they slip-on and are perf
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I love dressing up and choosing a fun outfit for a night out with girlfriends or my hunny bunny! If the thought of this stresses you out a little bit, don’t let it - flattering outfit options are all around us! My number one tip for looking great doesn’t even have to do with the clothes you choose. It is to feel great…. being comfortable with what wear and having confidence is the best accessory anyone could wear!! Link below for more tips on choosing flattering outfits that will make you feel G
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