Lateral Step-Up Guide: How To, Benefits, Muscles Worked, Variations
Lateral Step-Up Guide: How To, Benefits, Muscles Worked, Variations
Aug 11, 2024
fitnessvolt.com
Heel-floating variations are a useful in lower-limb rehab when jumping or plyometrics aren’t appropriate yet. They encourage co-contraction through the lower leg, building ankle stiffness that helps resist deformation , transfer force efficiently and produce propulsion. | The Movement Physio
0:24
Heel-floating variations are a useful in lower-limb rehab when jumping or plyometrics aren’t appropriate yet. They encourage co-contraction through the lower leg, building ankle stiffness that helps resist deformation , transfer force efficiently and produce propulsion. | The Movement Physio
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How to Do Lateral Step Ups (Form & Benefits)
How to Do Lateral Step Ups (Form & Benefits)
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