1️⃣ Nonfat Greek Yogurt High protein. Slow digestion. Keeps you full overnight. 2️⃣ Cottage Cheese Casein protein = steady release while you sleep. 3️⃣ Egg Whites Low calorie. Pure protein. Easy add-on. 4️⃣ Chia Seeds Fiber slows digestion. Helps control morning hunger. 5️⃣ Lean Ground Turkey High protein. Very filling for the calories. 6️⃣ Salmon Protein healthy fats = stable blood sugar. 7️⃣ Protein Shake (casein or whey) Simple. Controlled calories. Prevents snack attacks. 8️⃣ Berries Low cal
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1️⃣ Nonfat Greek Yogurt High protein. Slow digestion. Keeps you full overnight. 2️⃣ Cottage Cheese Casein protein = steady release while you sleep. 3️⃣ Egg Whites Low calorie. Pure protein. Easy add-on. 4️⃣ Chia Seeds Fiber slows digestion. Helps control morning hunger. 5️⃣ Lean Ground Turkey High protein. Very filling for the calories. 6️⃣ Salmon Protein healthy fats = stable blood sugar. 7️⃣ Protein Shake (casein or whey) Simple. Controlled calories. Prevents snack attacks. 8️⃣ Berries Low cal
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