Aerobic vs. anaerobic exercise
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YouTubeDr Peter Kan
Aerobic vs. anaerobic exercise
What's the difference between anaerobic and aerobic exercise? Aerobic exercise relies on oxygen for steady, sustained activity like jogging, while anaerobic exercise uses glucose for quick, intense bursts of energy, like lifting. #AerobicVsAnaerobic #CardioVsStrength
5.7K viewsApr 25, 2025
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You must keep the effort and intensity high to keep the emphasis on the anaerobic/ glycoltic system If you don’t you will quickly fall into more of an aerobic training stimulus. This will naturally happen around 3-5min but we are trying to keep it by modifying our effort with our bouts of exercise to keep it more anaerobic. Total time shoukd take between 20-24min If the double KB snatches dont steal your soul from you you didnt bring ebough effort or load to the equation. #conditioning #mmacondi
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TikToknickleyden
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Need more power over 2K? (On the water or the erg) Most rowers think the answer is always more aerobic work. But there’s another lever: anaerobic power. Your 2K pace isn’t just determined by how much oxygen you can use. It’s also influenced by how much power you can produce when the demand spikes, such as the first and last 500 -> but also improves performance across the board. If your anaerobic system is underdeveloped, you simply don’t have access to that extra gear. One effective way to train
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Short videos

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Aerobic vs. anaerobic exercise
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