How to: Standing Straddle Stretch - Movement Fix
How to: Standing Straddle Stretch - Movement Fix
Oct 22, 2018
themovementfix.com
A common struggle with seated leg lifts and seated straddle raises is cramping in the legs and in the hips If this is a challenge for you, try relaxing and resetting between each rep.Or, do a few reps at a time and before that cramp fully sets in, relax and reset. Getting good quality reps with good positioning is more important than banging out the reps. You can also try taking your shoes off just to lighten the load a touch. Give it a try, let me know how it goes! #strengthtraining #corestreng
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