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1:12
YouTube
88 Fitness Training LLC
💪 SUPINATION vs PRONATION EXPLAINED! Build Bigger Arms With This Simple Trick!
💪🔥 **SUPINATION vs PRONATION: The Arm-Building Secret Most People Miss!** 🔥💪 Have you ever heard the terms **supination** and **pronation** and wondered what they actually mean? 🤔 In this video, we break down these important arm and wrist movements in a simple, easy-to-understand way and show you how they can impact your **biceps ...
1.1K views
3 weeks ago
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