Press In Snatch (Sots Press) Exercise Demo Video & Info
2:38
Press In Snatch (Sots Press) Exercise Demo Video & Info
Jan 1, 2009
catalystathletics.com
Josh Everett, of the CrossFit Specialty Course: Weightlifting, instructs the class on the skill-transfer exercises of the Burgener Warm-up. Here, he demonstrates the heaving snatch balance. Crossfit Weightlifting Trainer Course | CrossFit
0:53
Josh Everett, of the CrossFit Specialty Course: Weightlifting, instructs the class on the skill-transfer exercises of the Burgener Warm-up. Here, he demonstrates the heaving snatch balance. Crossfit Weightlifting Trainer Course | CrossFit
96.5K viewsOct 26, 2016
FacebookCrossFit
I think the snatch push press is one of the most underrated exercises out there—simple, low-energy/time/skill demand, and very effective. Overlooking it because it’s not fancy and glamorous is a mistake. In addition to the use described in the video, you can use it as a strength exercise—usually once/week for 3-5 sets of 3-5 reps. Generally I recommend avoiding extremely heavy snatch push presses unless you have great mobility and shoulder health—getting into a grindy one can set you up for shou
0:35
I think the snatch push press is one of the most underrated exercises out there—simple, low-energy/time/skill demand, and very effective. Overlooking it because it’s not fancy and glamorous is a mistake. In addition to the use described in the video, you can use it as a strength exercise—usually once/week for 3-5 sets of 3-5 reps. Generally I recommend avoiding extremely heavy snatch push presses unless you have great mobility and shoulder health—getting into a grindy one can set you up for shou
4.9K viewsMay 21, 2025
FacebookCatalyst Athletics
The Snatch
1:15
The Snatch
1.1M viewsAug 1, 2019
YouTubeCrossFit
Snatch Push Press
1:37
Snatch Push Press
261.9K viewsMay 1, 2016
YouTubeCrossFit
The Power Snatch
1:18
The Power Snatch
2.3M viewsMar 11, 2016
YouTubeCrossFit
Double DB Hang Snatch
3:01
Double DB Hang Snatch
21K viewsDec 21, 2020
YouTubeZOAR Fitness
1:59
Weightlifting: Snatch Push Press
51.6K viewsJan 7, 2018
YouTubeCrossFit
1:06
The Hang Snatch
581.1K viewsDec 21, 2019
YouTubeCrossFit
0:15
Alternating Dumbbell Snatch
166.8K viewsMar 16, 2021
YouTubeOPEX Fitness
0:36
Snatch Balance + Overhead Squat
20.2K viewsFeb 1, 2018
YouTubeTrainFTW
17:30
How To Snatch : Untamed Strength
879.3K viewsFeb 19, 2016
YouTubeAlan Thrall (Untamed Strength)
1:57
Snatch Balance Coaching Tips
266.8K viewsMay 1, 2016
YouTubeCrossFit
0:55
The Dumbbell Power Snatch
1.5M viewsApr 3, 2020
YouTubeCrossFit
0:19
Snatch Balance - CrossFit Movement Library
5.8K viewsApr 27, 2020
YouTubeRec Gym Kirrawee
14:06
Learn To Snatch (A Beginner's Guide)
481.8K viewsFeb 11, 2018
YouTubeZack Telander
14:11
Pallof Press Exercise Guide — Tutorial, Benefits, Variations
153.4K viewsNov 28, 2018
YouTubeBarBend
2:16
How to Power Snatch | Tips from Emily Bridgers
1M viewsOct 30, 2017
YouTubeMarc Pro
2:00
How to: The CrossFit Dumbbell Power Snatch
634.8K viewsJul 6, 2018
YouTubeBear Grips
1:44
Snatch Turnover Speed | Weightlifting Technique Primer
51.7K viewsDec 21, 2020
YouTubeCatalyst Athletics
15:52
OLYMPIC WEIGHTLIFTING 101: How To Clean & Jerk (Full Tutorial) Ft. Clarence Kennedy
441.4K viewsSep 5, 2017
YouTubeOmarIsuf
3:54
How to build a strong SNATCH OVERHEAD POSITION 4 Olympic weightlifting / Torokhtiy Tips
112.7K viewsJun 7, 2020
YouTubeTOROKHTIY
1:49
How to Stop Swinging Snatch & Clean Pulls | Olympic Weightlifting Technique
104.7K viewsSep 7, 2020
YouTubeCatalyst Athletics
0:56
Dumbbell Clean and Press (FULL TUTORIAL) - Best Full-Body Dumbbell Exercises
302.1K viewsMay 7, 2020
YouTubeMike | J2FIT Strength & Conditioning
0:43
The Snatch Balance
1.2M viewsNov 24, 2016
YouTubeCrossFit
0:39
Snatch Complex
32.5K viewsMay 2, 2013
YouTubeWil Fleming
0:14
Snatch Balance
452 viewsMar 24, 2025
YouTubeOptimum Workout
2:36
How To Do A Snatch Balance
14.8K viewsJun 18, 2022
YouTubePeak Strength
1:14
Muscle SNATCH / weightlifting
378.8K viewsNov 16, 2016
YouTubeTOROKHTIY
0:53
Heaving Snatch Balance
65.1K viewsOct 25, 2016
YouTubeCrossFit
See more
Static thumbnail place holder