Single Leg Leg Extension | Emergetic Demo
0:11
YouTubeEmergetic: Female Fitness
Single Leg Leg Extension | Emergetic Demo
The single leg leg extension is an isolation exercise that targets the quadriceps one leg at a time. Training each leg individually can help improve strength imbalances, increase muscular control, and ensure both legs are working equally throughout the movement. Setup - Adjust the machine so that your knee aligns with the machine's pivot point ...
1.1K views4 weeks ago
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Leg day! 1. Single leg extension 4x to failure 2. Double leg extension slow and Controlled 4x 20-15-12-8 increase weight 3. Plate loaded squats 4x 20-15-12-8 Increase weight 4. Plate loaded striagh leg press 4x10-12 heavyweight 5. Plate loaded leg press 4x 20-15-12-8 increase weight 6. Lying hamstring curls 4x 6-8 reps Go heavy here 7. Single leg hamstring curls 4x 6-8 reps heavy weight 8. Feet elevated barbell stiff leg deadLifts 4x 10-12 reps heavy weight 9. Seated plate loaded calf raises 4x
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