Our bodies weren't designed to eliminate in a seated, 90° position At that angle, the puborectalis muscle stays tight and creates a bend in the rectum, which makes emptying harder and often leads to straining 😬 When you raise your knees, that muscle begins to relax and the rectal angle opens.. 😮‍💨 Buuut..In a full squat, the puborectalis fully releases and the pathway straightens, allowing the colon to empty more efficiently 💃🏻 If you struggle with incomplete evacuation or constipation, adj
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