Got Disc Issues? Try This Controlled Flexion & Extension Move! Alright, let's keep it simple and effective. Here’s a go-to move for strengthening those spinal erectors—yes, those muscles in your back that are probably weaker than you think if you’re dealing with disc issues. Here’s the Move: Start by Rolling Down: Slowly flex your spine and reach down, aiming to touch below your knees. Extend the Spine: From here, lift your tailbone to extend your spine. Feel that stretch in your hamstrings. Hol
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Got Disc Issues? Try This Controlled Flexion & Extension Move! Alright, let's keep it simple and effective. Here’s a go-to move for strengthening those spinal erectors—yes, those muscles in your back that are probably weaker than you think if you’re dealing with disc issues. Here’s the Move: Start by Rolling Down: Slowly flex your spine and reach down, aiming to touch below your knees. Extend the Spine: From here, lift your tailbone to extend your spine. Feel that stretch in your hamstrings. Hol
1.1K views3 months ago
TikTokmoveu
The best stretches for your hamstrings 🤌🏽 Stretching your hamstrings is key to unlocking better mobility and preventing injuries. Keep them flexible to enhance your performance, ease tension, and support your overall strength! These are my top 5! #hamstringstretch #hamstringmobility #legstretches #lowerbody #hammystretch #injuryprevention #footballyoga | Emily Mouu
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The best stretches for your hamstrings 🤌🏽 Stretching your hamstrings is key to unlocking better mobility and preventing injuries. Keep them flexible to enhance your performance, ease tension, and support your overall strength! These are my top 5! #hamstringstretch #hamstringmobility #legstretches #lowerbody #hammystretch #injuryprevention #footballyoga | Emily Mouu
106.9K views7 months ago
FacebookEmily Mouu
MoveU on Instagram: "Have you been told not to squat or deadlift because of back pain? Or maybe you avoid squatting altogether because your hips or back just don’t feel right. That doesn’t mean squatting is “bad.” It means your body hasn’t been retrained yet. Squatting, bending, and lifting are movements you need to do to live an active life. The goal is earning them back the right way. This is a simple, beginner-friendly exercise to help retrain your brain, glutes, and hamstrings so your body f
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MoveU on Instagram: "Have you been told not to squat or deadlift because of back pain? Or maybe you avoid squatting altogether because your hips or back just don’t feel right. That doesn’t mean squatting is “bad.” It means your body hasn’t been retrained yet. Squatting, bending, and lifting are movements you need to do to live an active life. The goal is earning them back the right way. This is a simple, beginner-friendly exercise to help retrain your brain, glutes, and hamstrings so your body f
609.4K views4 months ago
Instagrammoveu
Looking to melt away tension through your spine and lower back? This simple, feel-good move is what your back neeeeeds. Start on your hands and knees. Walk both hands slightly forward, then reach them to the opposite side of the area you want to stretch — so if you’re stretching your left side, reach your hands right. Sink your hips back slightly and breathe into that long curve from your low back up through your ribs. Bonus: Wrap your right fingers around your left wrist and give a gentle pull
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Looking to melt away tension through your spine and lower back? This simple, feel-good move is what your back neeeeeds. Start on your hands and knees. Walk both hands slightly forward, then reach them to the opposite side of the area you want to stretch — so if you’re stretching your left side, reach your hands right. Sink your hips back slightly and breathe into that long curve from your low back up through your ribs. Bonus: Wrap your right fingers around your left wrist and give a gentle pull
4.9K views2 months ago
FacebookMoveU
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