Exercise paired with fasting enhances fat loss and metabolic health improvements compared to just fasting alone, a new study finds. Comment: autophagy for a full breakdown! | Mike Mutzel, MS
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Exercise paired with fasting enhances fat loss and metabolic h…
333 viewsJan 29, 2025
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Improving your metabolic health is the easiest way to increase testosterone, studies find. These recent review highlights some fascinating research. Comment ‘Low T’ for a link to this research and video breakdown. | Mike Mutzel, MS
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Improving your metabolic health is the easiest way to increase testost…
374 viewsJun 11, 2024
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Quick fix diets lead to muscle loss and shrinkage of metabolically active organs like your liver, pancreas, heart and more. This is why resistance training and increased protein intake should be paired with calorie restriction and/or fasting. | Mike Mutzel, MS
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Quick fix diets lead to muscle loss and shrinkage of metabolically act…
1.3K viewsOct 11, 2023
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"Do This Everyday!" - The Surprising Scientific Way To Burn Body Fat Extremely Fast | Mike Mutzel
1:13:02
"Do This Everyday!" - The Surprising Scientific Way To Burn …
51.7K viewsSep 4, 2024
YouTubeDhru Purohit
If you want to lose body fat, and not just body weight, prioritize resistance training and protein! 💪🏽🥩 It’s crazy we still need to talk about this!? Going on a low-calorie diet with no resistance exercise and insufficient protein is an unsustainable way to lose body fat. A large portion of the weight loss will be skeletal muscle, bone and possibly shrinking the size of your metabolically active (thermogenic) organs like your liver, kidney and heart. | Mike Mutzel, MS
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If you want to lose body fat, and not just body weight, prioritize resista…
1.4K viewsAug 28, 2023
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How to Improve Gut Function With The Ketogenic Diet | w/ Mike Mutzel
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How to Improve Gut Function With The Ketogenic Diet | w/ Mike Mutzel
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YouTubeBen Azadi
Can following a ketogenic diet help people suffering from migraines? Mike Mutzel, MS of High Intensity Health caught up with neuroscientist and PhD student, Elena Gross, at #MHS2019 to find out in this LIVE interview! Not only is Elena professionally studying ketosis and migraines, but she personally used the diet to combat her own struggle with them. While the first record of the ketogenic diet in migraines appeared as early as 1928, the research is still in its infancy. One theory is that the
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17K viewsMar 18, 2019
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Comment “walking” for a full breakdown of this study. Walking, …
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1:20
Why don’t we hear more about the connection with high blood sugar …
416 viewsJul 10, 2024
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7:23
DO THIS to Burn Belly Fat EXTREMELY Fast (4 Important Tip…
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New research suggests walking at least 8,000 steps per day is essent…
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It’s amazing how technologically advanced we’ve become yet some…
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51:24
How BEING HUNGRY Helps You Prevent Disease, LOSE WEIGHT …
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YouTubeTom Bilyeu
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This simple HIIT workout takes all of 5 minutes to complete in your stre…
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Regular exercise helps prevent the accumulation of rusty (senescent…
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8:05
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Ample evidence suggests exercise should be prescribed to treat: dep…
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The best way to slow age-related muscle loss is to stay physically a…
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A re-analysis of the largest study where saturated fat was replaced …
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22:53
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Per the legacy media, fasting increases your risk of dying from …
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As discussed at length in @drgabriellelyon’s new book, exc…
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