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Single-Arm Farmer Carry Exercise Demo Video & Info
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What’s a more difficult way to train the core: double or single arm carries? Performing a suitcase carry with the weight in one hand is actually significantly harder and a greater challenge to your core than performing the exercise with weight in both hands (called the farmer walk by some). When you pick up the weight with one hand your body has to work hard to stay upright. As you walk, the lateral glute medius on the side of the weight works with the opposite side QL muscle to keep your pelvis
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