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This 6-week, 30-part beginner running series has workouts that range from 30 to 35 minutes. Meant for all ability levels, you’ll learn the fundamentals of running as you increase your endurance throughout this program. | iFIT
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Let's build on your foundations of running! 🏃🏾‍♂️⁠ ⁠ iFit Trainer, Knox Robinson, is BACK! We're continuing to build your foundations of running with this new series in Kenya. ⁠🇰🇪 ⁠Speed comes from strength and these challenging interval workouts will help you run faster. ⁠ Head to the link in our bio to schedule the Foundations of Running: Increase Your Speed Series. #iFit http://ifit.io/IncreaseSpeedKnox 🔗 | iFIT
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Best iFIT Beginner Running Series | NordicTrack Blog
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Ready to level up your running game? 🏃‍♂️💨 Meet Kori Sampson, winner of the Trainer Games and your newest iFIT trainer! Join Kori on an epic journey across England’s stunning southwest coast and through London’s most iconic trails. This four-week, 5K program is designed to push your limits and make you: Stronger 💪 Faster ⚡ Ready for whatever comes next 🌟 Whether it's an easy run, a speed session, or a long-distance challenge, Kori will be there every step of the way, sharing his personal jou
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