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Josh Everett, of the CrossFit Specialty Course: Weightlifting, instructs the class on the skill-transfer exercises of the Burgener Warm-up. Here, he demonstrates the heaving snatch balance. Crossfit Weightlifting Trainer Course | CrossFit
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Speed under the bar comes from knowing how and when to get to your catch position.A drop snatch or pressing snatch balance is a great drill you can do to teach your body accuracy in the catch of the snatch! Try this in your warmup next time you have snatches!—#snatches #weightlifting #overheadsquat
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